Burnout takes a toll on an employee's wellbeing
There is always a reasonable amount of stress that employees can handle at work. However, if they are constantly stressed, anxious, or fatigued, it may be due to burnout.
Burnout is generally characterized by three categories:
- Feelings of energy depletion or exhaustion
- Increased mental distance from one’s job
- Reduced professional efficacy
Burnout is more than just a bad day or stressful week. The feelings associated with it aren’t temporary, rather you feel drained and depleted day after day with no clear end in sight.
If you’ve found yourself in a place of needing to combat workplace burnout, we have a step-by-step checklist that will guide you toward establishing a healthy and thriving working environment.